A reader writes:  

I’m having trouble finding a time to meditate every day. Meditation has been in my life for a long time, but structured meditation has been a difficult task to adhere to. Although I wish to, and feel the urge to, I am having a hard time sticking to it. Do you have any advice for this?

My Response:

I’m an English teacher, and I also want to publish more books, so I read lots of books about writing. One of the chief complaints that “wannabe” writers have is that they don’t have the time to write. I see this over and over in books about writing and from aspiring writers on Twitter as well. The old-timers and experienced writers always have the same answer for them. “A writer writes.”

A similar argument comes from those who don’t have time to exercise.

The same thing goes for meditation.

If it’s important to you, then you will find a way to fit it in. The problem is that right now, other things are more important to you. Maybe it’s work. Maybe it’s school. Maybe it’s sitting in a chair watching “Here Comes Honey Boo-Boo” on TV, I don’t know. But if you aren’t meditating, then it’s simply because something else is taking priority.

There’s nothing wrong with having some things in your life be more important than meditation. I’ll admit it; I don’t get around to it nearly as often as I should myself. The thing here is to take responsibility for your own lack of meditating. Don’t blame your calendar or the clock. If it’s important enough to you, you will make time for it, the way you make time for other things right now.

Maybe subconsciously you’re avoiding meditation for some reason. Maybe you simply don’t manage your time well. Get organized. See what other time-consuming thing you could cut back on or drop entirely. Maybe you really are that busy, and meditation won’t fit. That happens sometimes, but most of the time, this situation is easily fixed.

Just do it.

 

(And no, I just couldn’t resist that title. If you’ve watched Youtube recently, you know why.)