Category Archives: Daily Buddhism

Being In The Present

Question:

I have recently been trying to understand the concept of being present. I think I am finding slightly difficult to grasp and certainly don’t feel that it is always beneficial. However, on occasions I begin to think that it a very profound and helpful idea! Is there a danger of us losing sight of the future or not remembering and learning from the past if we stay ‘present’? Certainly the feeling or being present is great… but is it actually beneficial in terms of day to day activities…? It just seems that being in a strong state of presence can be harmful to one’s goals or purpose…. Wasn’t it Sou Yen Shaku – the first Zen teacher to come to America who said – ‘do not regret the past, look to the future’…this seems to contradict the idea of being ‘present’… Anything you have to say is much appreciated – as usual!

Answer:

This seems to be confusing to many people. You often hear the phrase “Be Here, Now,” and that’s usually a reminder to keep your mind on the present moment and focus on the now, as opposed to worrying about the past or future. We often move through our days more or less on “auto-pilot,” doing routine things without paying much attention. Do you remember putting on your socks this morning? Do you remember the first sip of coffee/tea/whatever you had today? How about the physical sensations of putting your key in the ignition and starting your car? Some of us do these things day in, day out, and give absolutely 0% conscious thought to those things.

Where is our mind when we do these routine “no-brainer” activities? Usually wandering around in the future, working out what we’ll be having for breakfast tomorrow or about that conversation with the boss later this afternoon. Or perhaps reliving the past, thinking about what you should have said to that jerk in the subway yesterday. Or maybe you’re just off in a complete fantasy, thinking about last night’s episode of LOST. The problem is that you aren’t paying any attention to the now.

It’s perfectly OK to make plans and have hopes and expectations for the future. The future is going to become the present eventually, and we all like to be prepared for that when it happens. The trick is not to get attached to those hopes and plans, and not to move through the present while on “auto-pilot.” You have no control over the past at all, and only a little control over the future. On the other hand, your present is entirely yours.

Right now you’re probably sitting in a chair reading your computer screen or a printout with these words on it. Some of you are listening to my voice on an MP3 player while you are doing something else. Are you paying any attention to the background noise in the room you are sitting in? Can you hear birds or cars or music or children playing? Are there any smells in the room? Is your chair perfectly comfortable or does a part of it painfully poke you somewhere? Were you aware or midful of these things before I mentioned them? Being in the present means really experiencing the present, as much of it as we can at any time.

When we are meditating, it’s common to get yourself to the point where you feel your attachment to everything around you (“one with everything”). That’s great if you can do it in a silent, meditative posture, but can you do it right now without stopping what you are doing? This idea of being in the present is one reason Zen monks (and probably others) work so hard. It’s just as valuable for them to be outside working in a garden or washing dishes as it is to sit in zazen. Experiencing life in the present is a big step toward realizing your oneness with everything around you.

It’s easy to do when you give it active thought, but it’s so easy to get lost in day-to-day life that it becomes a real challenge to stick with it. Try not to fly through life on autopilot.

Koan: Joshu’s Zen

Joshu’s Zen

Joshu began the study of Zen when he was sixty years old and continued until he was eighty, when he realized Zen.

He taught from the age of eighty until he was one hundred and twenty.

A student once asked him: “If I haven’t anything in my mind, what shall I do?”

Joshu replied: “Throw it out.”

“But if I haven’t anything, how can I throw it out?” continued the questioner.

“Well,” said Joshu, “then carry it out.”

What Do I Need To Do?

Question:

Hello, I am a student, and I grew up in a Extremely Catholic home and have found that I do not agree with the Catholic way of life but more of the Buddhist ideology of Karma. I was wondering if you can give me any guidance as to be more of a Buddhist and a better one. What do I need to do?? Thank you for your time

Answer:

Some people look at Buddhism as a religion. Others see it as a philosophy. Most, however, will agree that it is first and foremost a practice; it’s something that you do. It’s a way of life.

I’ll recommend three things that I think are essential to calling yourself a Buddhist. I will point out that “Buddhist” and “Catholic” are just labels and concepts, and should not be taken too seriously. There are people who live their lives following the five precepts who have never heard the words “precept” or even “Buddhism.” Here are my three things:

1. Follow the Five Precepts – I think this is the big one. I have a link below to read more on the details, but essentially, they tell us don’t kill, don’t steal, don’t lie, don’t have inappropriate sex, and don’t get intoxicated. These are the general rules that the vast majority of Buddhists try very hard to follow. There is always some debate on the interpretation of some of the meanings (is caffeine an intoxicant? What is “inappropriate” sex?), but the overall rules are generally accepted.

2. Learn more and continue studying – I believe that more than any other belief system, Buddhism appeals to “thinkers.” Buddhists concentrate on ideas and situations and try to use logical thought to come to conclusions. Unlike Christianity, which has only one “must read” book, there is no single set of documents that claim perfect truth. It’s a good idea to read from a wide variety of authors and thinkers, both inside and outside the world of Buddhism and apply these ideas to what you already know. There is a definite sense of “continuing education” within Buddhism. It’s easy to learn the basics, but there is so much more to learn once you get comfortable with the foundations.

3. Meditate – In our busy society, this one doesn’t get enough emphasis. The Buddha wasn’t born enlightened, he got there through meditation, and so can you. Set aside a certain amount of time a few days a week and just sit quietly, trying your best to empty your mind. Once you get into the habit, learn more about meditation and try various techniques to see what works best for you. Then it’s practice, practice, practice!

These are my choices. #2 and #3 above aren’t strictly necessary, but I believe them to be very important. You’ll notice I didn’t mention any rituals; some might consider them necessary, but I don’t. Others will probably add their own ideas at the bottom of this article, so read on!

Read about the precepts here:
The Five Precepts: http://www.dailybuddhism.com/archives/1153
My audio show on “The Foundations of Buddhism” http://www.dailybuddhism.com/archives/1156
And a search for “Precepts” brings up many other posts: http://www.dailybuddhism.com/?s=precepts

Special Guided Meditation Audio Show: http://www.dailybuddhism.com/archives/1048

Can Karma Be Shared?

Question:

I have come to understand that within the practice the subject of Reincarnation is one with many faces. In listening and reading I find that there are varying opinions regarding Reincarnation, most holding it as a an important under pining of basic Buddhist teaching while some apparently struggle with the concept of a ‚Äòself’ continuing as a separate unit cycling thru incarnations more or less intact and Karmically imprinted from self knowing state,(sentient being) to self knowing state(sentient being).

I am new to the Buddha’s’ teachings, (less than a month now), so I thank you for your patience and forbearance. Before discovering Buddhism I had a deep leaning to the spiritual and in time came to understood and firmly believed in the connectedness of all things and the fact that nothing is really what it appears. Nature has shown us that on sub atomic level and now string theory promises even stranger realities. (realms).

As to the question of Karma. Just a week or so ago I read an explanation given to describe the ‚Äòself’ as being similar to a wave on the ocean. A momentary and fleeting thing separate but connected, not apart from but rather somehow fleeting and distinct, but not separate of the whole. Is there room in the Karma Conference for a thought that just maybe after our fleeting existences of self knowing as sentient beings in whatever realm in whatever eon our karmic experiences and energies are returned to the great well of Karma to the benefit or detriment of future sentient beings and that I need not cling to a vision of ‚Äòself’ to understand that Karma is as much a sharing in all things and a possible benefit to all things independent of requiring to retain some, to whatever degree, for myself? Wouldn’t this fit with the non-self and still maintain the importance of practicing the dharma in relation to Karma?

I find this thought deeply warming as it allows me then to work toward acquiring the good Karma in the NOW to return it and diffuse and release it where it is then made a part of all other Karmic energies. As I, like all things, then return does this not give great hope that with each incarnation of any sentient being in any realm we have the ability to contribute to the Buddha hood of each other by sharing from this common and universal well of Karma? Why must I see the accruing of good Karma as not something to be shared freely toward future enlightenment of some other sentient beings enlightenment, we are all together working toward this goal and have been for eons. With this then even those who appear trapped in their bad Karma have hope and a compassionate hand up.

We are not separate, the task is not one of self so why would I view Karma that way? Could it perhaps be that progress of all sentient beings toward enlightenment is thwarted simply by clinging to retain even a little of our good karma for our ‚Äòpersonal wealth and future happiness’? I do know that this idea is one that may appear on the surface to relieve an individual from Karmic responsibility, but I do not see it that way. To me, even as a beginner, most precious to each of us should first be the other and not putting forth right effort and right mindfulness in working for the common best interest of all sentient beings everywhere is really not an option.

Answer:

So you’ve been looking into Buddhism for less than a month now? Looks to me like you’ve got a really good start.

I suspect your wave analogy came from here: http://www.dailybuddhism.com/archives/1182., and it’s one of my favorite metaphors for rebirth too. We are, in fact, all interconnected, and there is no “self” as we usually understand the word. We are all one down deep.

I think your question really boils down to “Can karma be shared, or is it purely an individual thing?” And I’ll answer you: I don’t know. There are groups of Buddhists (and others) who believe that merit can be shared (or even transferred to the dead). There are subtle differences between karma in general and merit specifically, but that’s a discussion for another time. Personally, I’m not a believer in the sharing of merit, but others are.

If you really get into the idea of karma and rebirth and anatman (no-self), then your unique combination of past karma IS you, the only real “you” that exists. Your ancient accumulation of good and bad and history is what makes you be you. Of course, if we really are all interconnected, then wouldn’t some mixing and sharing take palce?

Generally, I prefer the idea of Bodhisattvas, or those who are devoted to bringing about the enlightenment of everyone, without exception, no matter how many lifetimes it takes. They aren’t giving up their own karma, they are teaching and sharing their enlightenment by bringing others up to their level, leading by example.

Again, I’m not sure what I think on this. It’s a hugely deep concept, and I have to say, this is an area I haven’t thought about or researched very much. With luck, one of our readers will be able to enlighten us.

Starting Out

Question:

I have been following your podcasts and also purchase the book “The Beginners Guide to Buddhism” over the last few months. I am very interested in Buddhism and like what I am hearing and learning. I read your “Starting Buddhist Practice … How?” posting on your site and I am dealing with the same issue. How to pick a place to start so that I can get involved with real life instead of just reading and listening. Like you said, you will get more out of it by visiting a temple then reading books. I live in the Columbus, Ohio area and have searched on the internet for places. I came across a few locations but am not sure how to best to approach this. Yes I understand that it will take me a period of time to find one that best fits me but with knowing so little it is hard. Like you said it is easy for us to know the difference between a Baptist, Greek Orthodox or Lutheran church.

I have come across a few places and have looked up information from their web sites but it is still hard. I came across The World Maitreya Great Tao Organization, Columbus Karma Thegsum Chöling, Shambhala Meditation Group of Columbus, and the Zen Columbus Sangha. Most of them do have visitor times and beginner classes. Is there a difference between a group that is focused on meditation? But on the other hand without really understanding the difference in each of them how do I start. You may just tell me to just start with one and move down the list till I find one I like. And that is fine. But the difference between a Maitreya, Thegsum, Shambhala or Zen? One of the locations had a membership plans that ranged for $1,500 to $350 giving you voting rights to discounts on books and such. Is that normal? I have no problem in supporting a place that I am involved. Whatever help you can provide I will appreciate.

Answer:

I think you are going about it in the right way so far. Unless you have a close friend that can lead you through it, then you should spend the first few months researching and learning the general-purpose ideas of Buddhism. That’s what the Daily Buddhism is for. But what happens when you are just past that point and are getting ready to step into the larger world of the “sangha?” where do you go? I have said in the past, that it’s a good idea to “shop around” to find the group that fits you best. I still stand by that, yet you can narrow down the field beforehand if you want.

As you have done, the first thing is to research yor local area and see what’s available. Find out what exists and research those particular sects. If you find that you like Theravada, for example, and there is no Theravada group locally, then you need to either find the next closest thing, or continue to work on your own. The Internet has information on all of them, but be aware that sites devoted to any religion, Buddhism included, are going to be very biased toward “their” way of doing things, so read critically. Also remember; the Net is an interactive research tool. If you can’t find the difference between Maitreya and Thegsum through Google, then ask someone from those places; use the phone to call your local group or email someone who has a Maitreya or Thegsum site. I have founf that Buddhists on the web are eager to help each other. There are hundreds, if not thousands, of unique little groups, and no one knows the differences between all of them; it’s best to ask a member.

Meditation-only groups can be very specific in their Buddhist styles (i.e. Zen or Theravada) or they can be completely non-religious (just meditating without Buddhism at all). Call ahead and see what’s offered. It’s my belief that it is a good idea to try all forms of meditation regardless of what you believe, in many ways it’s not a Buddhist issue. You’ll eventually come upon a form of meditation that you like and works for you, so play around with them all; there’s no harm in experimenting.

Now on to your comment about membership plans. As to whether or not this is acceptable, I will leave it up to you and your judgement of individual situations. If a particular group sounds greedy to you, then it probably is; at the very least, your doubts will work against you. Most places I have visited have a donation box inside the door, and people can slip an envelope or cash into a slot. This can be done anonymously and without anyone seeing. If you drop in $100 one time and only $5 the next, no one sees. This way you can give what you are able without the guilt of a publicly visible “collection plate.” Many centers make a decent income selling books and merchandise, and I see nothing wrong with that. To charge a membership or admission fee to get in the door, however, would not be acceptable in my mind. Buddhists are there to relieve suffering, and that should be open anyone, regardless of their income levels.

Good luck!

Creation and the Origin of the Universe

Question:

I have been wondering what the Buddhist take on creationism is? I have long believed in reincarnation and never really thought much about it, but this morning BBC radio 4 had a thought for the day and a Sikh was talking about most major religions believing in the one god having created everything but that that god had different names, i.e. God, Allah, Krishna etc this lead me to think, as we don’t have a god as such, is there a Buddhist view on creation? Your thoughts, as always, would be welcome

Answer:

Like the question of God, Buddhism generally doesn’t concern itself with this. There is no specific story about the creation of the universe in Buddhism. In fact, Buddha, in the Acintita Sutta, is supposed to have said, “Conjecture about [the origin, etc., of] the world is an unconjecturable that is not to be conjectured about, that would bring madness & vexation to anyone who conjectured about it.”

Many of the ideas that influence Buddhism came from Hinduism, and creation stories fall into this category as well. The most common Hindu stories tell that Brahma created the universe, or at least is the oldest being in it. The universe was created, changes, and then is destroyed. This cycle is called a kalpa, and has happened an uncountable number of times already. Just as people a born, live, die, and are reborn, so is the universe as a whole. Again, the idea of a creator god is not generally accepted in Buddhism, but the stories are often repeated in the texts, mostly because people at the time knew the stories.

Of course in more modern times, we have the Big Bang theory, and the idea that eventually gravity will pull the universe back in on itself, finally re-exploding outwards to start the cycle over again. There is a lot of scientific evidence that shows this is probably the way it works, but the two ideas are not that far apart. They both show the universe living and dying in repeated cycles.

Sign Language in Buddhism (ASL)

Every once in a while I get questions that I know absolutely nothing about. This is one of them, and it involves sign language. This probably won’t affect many of you, but it might still be worth following some of the links to see what’s out there.

Question:

I am new to buddhism and also curently in a sign language program at my school. Recently we studied religious signs, which were mostly Christian and Jewish signs. I was wondering if you knew of any sources, perferably websites but others are welcome, where I might find buddhist signs? Thank you for your help!

Answer:

As I said above, I know nothing about signing, but as someone who is very interested in languages I did a little research on the question. Anything that can be added by readers would be appreciated.

Signs for Buddhism: http://www.theinterpretersfriend.com/rlgn/sins4buddhism.html

Teaching Buddhism by Sign Language: http://www.blogecology.com/japan_teaching_buddhism_by_sign_language

Resources for religious interpreting: Buddhism http://www.theinterpretersfriend.com/rlgn/buddhism.html

Not related to Buddhism, but The Complete Idiot’s Guide to Conversational Sign Language (Illustraated) might be a good start for those interested in the topic: http://www.amazon.com/dp/1592572553/?tag=askdrarca-20

And here’s a Youtube video of the Metta Sutta in sign language:

(Click here if it doesn’t load in your browser)

Too Many Choices

Question:

I suppose, after 2,500 years, there’s going to be more than one Buddhist tradition, but it seems the more deeply one delves into Buddhism, one finds more and more layers, lamas and resources.

Maybe I’m too cynical, but I suspect that as excellent as Buddhism is, like Christianity, it has its share of charlatans and inflated egos, posing as saintly teachers of the Dharma. Unlike Christianity, however, which for most “westerners” is somewhat familiar territory, Buddhism presents the western seeker with some unfamiliar and challenging aspects right up front. It’s hard to know what’s appropriate, sound and worthwhile

The book stores contain shelves of publications by various Buddhist lamas, monks and writers. The Internet is now full of web sites devoted to one “master” or another.

For the “novice” like myself, this is daunting and more than a little discouraging.

I’d like to know how others have come to find a “path” that seems to be right for them.

Answer:

I agree with you, it’s hard to know where to start.

I think the whole self-help “industry” is essentially based on good Buddhist ideals, just with all the religion and mysticism removed. It’s pretty obvious some of those folks are just out to sell books, yet that doesn’t necessarily make what they are saying wrong. There is more to Buddhism than feel-good-ness, and despite what the Dalai Lama may say, there’s more to it than just love and compassion as well. Those are important aspects, and are certainly attractive, but Buddhism can be complicated at times, as some topics here occasionally show.

In some cases it certainly appears that some of the lamas and rinpoches and so forth are involved in a sort of cult of personality, but it’s hard to say for sure, because if they are in fact enlightened, then they deserve a lot of respect. This level of respect is something that’s hard for westerners to accept. Especially with the importance of lineage in some traditions, it’s hard not to run into some ego somewhere along the line. And yet, if you take what they say, and, as the Buddha said, weigh it against what you know to be true, then you can’t go too far wrong.

How do you know which path to take? There’s no easy route to enlightenment; you just have to put in a lot of time doing research. If you have more than one church or temple in your area, then visit them all; “shopping around” isn’t going to hurt anything, and you will learn quite a bit in the process. There are plenty of Internet resources too, and these can be very helpful (or maybe even MORE daunting) in making your decision. There are plenty of people out there who get ALL their Buddhism through the net, and there’s nothing wrong with that, although you’ll probably learn more, and enjoy the social aspects more, with a “real” sangha.

I don’t think there are too many branches of Buddhism, and I don’t consider any of them perfectly right or wrong; they all teach essentially the same thing, only in different ways using different methods. The tricky part is finding one that matches your personality and way of looking at the universe.

Good luck!

Koan: Flower Shower

Koan: Flower Shower

Subhuti was Buddha’s disciple. He was able to understand the potency of emptiness, the viewpoint that nothing exists except in its relationship of subjectivity and objectivity.

One day Subhuti, in a mood of sublime emptiness, was sitting under a tree. Flowers began to fall about him.

“We are praising you for your discourse on emptiness,” the gods whispered to him.

“But I have not spoken of emptiness,” said Subhuti.

“You have not spoken of emptiness, we have not heard emptiness,” responded the gods. “This is the true emptiness.” And blossoms showered upon Subhuti as rain.

Confessions and Guilt

Question:

In Catholicism and other sects of Christianity, there is a focus on a confession of sins to others, such as priests or a congregation. Are there similar actions in the various Buddhist sects?

Answer:

There are many examples of monks and laypeople “confesssing” various things to the original Buddha. One story goes as follows:

A wealthy householder from Shravasti, who became known as Anathapindada (“Giver of alms to the unprotected”), confessed to the Buddha that he enjoyed his investing and business cares. Shakyamuni suggested that he be a lay disciple and continue his work and use it as a blessing for other people. So Anathapindada invited the Buddha to spend the next rainy season at Shravasti, the chief city in Kosala, where he purchased and built the Jetavana Monastery. Later when Anathapindada was dying of a painful illness, Shariputra went and taught him the mental concentration for the avoidance of pain usually only taught to monks; Anathapindada died in peace. Source

As you can see, this is more practical than spiritual. The man had reservations about becoming a monk, so by “confessing” his doubts to Buddha, he was advised to take a more appropriate path. In this particular case, the man had not done anything wrong, but as time passed, the practice of monks confessing their doubts, faults, and broken precepts became more and more common.

Guilt is yet another form of suffering, and by confessing one’s guilt, that suffering can be relieved. A punishment may be assigned for some offenses, but overall, the guilt will be gone.

Unlike Catholicism, there is no forgiveness of sins, since that just can’t happen in Buddhism. No matter what the offense, there is no avoiding the effects of karma. You must (and eventually will) take full responsibility for your crimes, mistakes, and bad judgment, just as you will for all your compassion, help, and kindness. All the good and all the bad from your past matter, and confession won’t help that, but for the sake of justice and removing your guilt, then confession is a good thing.