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Daily Buddhism

The Best of Daily Buddhism 2008

The Best of Daily Buddhism 2008

Happy New Year! I wanted to make a special post to wish you all a Happy New Year. Thanks for your readership in 2008 – I’ve really enjoyed continuing to develop the Daily Buddhism and have appreciated your continued support and involvement in the growing online Buddhist community.

As we move into 2009 I thought it would be fun to look back quickly on the past year with a top 10 list of MY favorite posts published here. So here are my own favorites from the past year, in no particular order.

Some of the posts meant something to me personally, some taught me something, some were just fun to write. Many of them had really great reader comments, so if you follow the links and look back to re-read the posts on the blog, be sure to scroll down to the reader comments below them, and feel free to add to the comments if you have new thoughts to add.

Zen in the Dark
I like the posts where I actually learn something about myself.
http://www.dailybuddhism.com/archives/161

Meditation on a Whoopie Cushion
Another personal experience
http://www.dailybuddhism.com/archives/907

Black and White of Gray?
A reader makes a great point and sparks discussion
http://www.dailybuddhism.com/archives/154

Buddhist Pet Food
A so-called “dumb question” reveals a complex problem.
http://www.dailybuddhism.com/archives/141

The Pesky Fifth Precept
Is it really debatable or is it only justification?
http://www.dailybuddhism.com/archives/129

War and War 2
These posts were good, especially due to the reader comments
War! What is it Good For?: http://www.dailybuddhism.com/archives/68
Question: Follow-up to War: http://www.dailybuddhism.com/archives/69

Homosexuality
I had this one all wrong until I did the research
http://www.dailybuddhism.com/archives/697

Christian Bashing
It’s so easy to do sometimes, we slip. Ours is not the only way.
http://www.dailybuddhism.com/archives/156

Fat Buddha, Skinny Buddha, Laughing Buddha
I got a lot of email about this from people who didn’t know about this.
http://www.dailybuddhism.com/archives/442

Vegetarianism
This is a favorite topic among new Buddhists, so it’s one of mine too!
Are Buddhists Vegetarians? http://www.dailybuddhism.com/archives/59
To Meat or not to Meat? http://www.dailybuddhism.com/archives/768

So there’s MY list for the year. How about you? Have any of the articles posted on the site made a difference for you? Was there something you learned that otherwise you had completely backwards? Was there something you though I was completely wrong about? Was there something that struck you in just the right way? Comment below!

And do remember: it’s your involvement that keeps the Daily Buddhism site moving forward. Your questions and comments are very much appreciated, as is your continued readership. Thanks for a great year!

Daily Buddhism, Koans

Koan: The Sound of One Hand

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Here it is: the one koan that everyone has before. There’s actually quite a bit more to it than the “punchline” that we all know. Here goes:

The master of Kennin temple was Mokurai, Silent Thunder. He had a little protege named Toyo who was only twelve years old. Toyo saw the older disciples visit the master’s room each morning and evening to receive instruction in sanzen or personal guidance in which they were given koans to stop mind-wandering.

one-handToyo wished to do sanzen also.

“Wait a while,” said Mokurai. “You are too young.”

But the child insisted, so the teacher finally consented.

In the evening little Toyo went at the proper time to the threshold of Mokurai’s sanzen room. He struck the gong to announce his presence, bowed respectfully three times outside the door, and went to sit before the master in respectful silence.

“You can hear the sound of two hands when they clap together,” said Mokurai. “Now show me the sound of one hand.”

Toyo bowed and went to his room to consider this problem. From his window he could hear the music of the geishas. “Ah, I have it!” he proclaimed.

The next evening, when his teacher asked him to illustrate the sound of one hand, Toyo began to play the music of the geishas.

“No, no,” said Mokurai. “That will never do. That is not the sound of one hand. You’ve not got it at all.”

Thinking that such music might interrupt, Toyo moved his abode to a quiet place. He meditated again. “What can the sound of one hand be?” He happened to hear some water dripping. “I have it,” imagined Toyo.

When he next appeared before his teacher, Toyo imitated dripping water.

“What is that?” asked Mokurai. “That is the sound of dripping water, but not the sound of one hand. Try again.”

In vain Toyo meditated to hear the sound of one hand. He heard the sighing of the wind. But the sound was rejected.

He heard the cry of an owl. This also was refused.

The sound of one hand was not the locusts.

For more than ten times Toyo visited Mokurai with different sounds. All were wrong. For almost a year he pondered what the sound of one hand might be.

At last little Toyo entered true meditation and transcended all sounds. “I could collect no more,” he explained later, “so I reached the soundless sound.”

Toyo had realized the sound of one hand.

Announcements, Daily Buddhism

A Heroic Resolution for the New Year

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Once again, I wish each of you a Happy and Healthy New Year. I appreciate your readership over the past year, and this year, I hope to continue along the same path here at the Daily Buddhism. I don’t have any major changes planned; things should continue as they have been.

Yet, I want to do more.

I know my blogs, especially the Daily Buddhism, have been a real help to some people. Teaching the path of Buddhism relieves suffering for many of you, and it’s wonderful that I can help in that way. Still, I’d like to be doing something on a bigger scale, with people who really need help. How can I help reduce suffering in the world?

With my financial situation, anything involving money is out of the question, but one thing I do have is a large and growing number of readers and listeners. I want to use my blogging skills and listener/reader base to do some good for people who are doing good. I can ‚Äúgive‚Äù publicity to those who need it, and that’s exactly what I am going to do this year.

Take a look at http://www.herobulletin.com

There’s not much there yet, I only set up the site this past weekend. But as you can see, the plan is to feature individuals who are making a positive difference in the world. With any luck, as the site grows, some of those Heroes may gain new donors, or volunteers, or whatever it is they need.

Why am I telling you all this?

As Buddhists, it is our goal and our duty to relieve suffering in the world. This is my new project, but I would suggest each of you decide if there is something you can do to make the world a better place and help end suffering in some way, even if only in your own neighborhood or workplace. Meditation is nice, and an important part of Buddhism, but actions matter just as much.

If you know of someone who is already working hard to make a difference, nominate them to be featured on the new site. They deserve the recognition, and they’ll sure appreciate any support that flows their way. I can come up with a few starter Heroes to feature on the site, but I’m going to need names and suggestions fairly quickly.

Be a hero by nominating one today.

http://www.herobulletin.com

Sign up for the newsletter there if you would like to get updates by email. I don’t know the frequency of updates yet, but I doubt it will be more than one a day, certainly less in the beginning.

Daily Buddhism

Chanting and Prayer on Schedule?

Question:

Should meditations or chanting be on a daily schedule?…. like the way muslims pray in the morning/evening for example.

Answer:

Not technically like Muslims, no. Muslims have to pray five times a day at very specific times. Buddhists can meditate or chant at any time, there is no rule about when to do it. Monks do have specific times of day when they must do their chanting or meditating, but even then, that’s just a schedule set by the individual monasteries or leaders.

Laypeople get more flexibility. Everyone is different; I prefer meditating in the early evenings, while some prefer to meditate every morning. Whatever works best for you is best. when you are starting out, it’s probably a good time to experiment with meditation and learn what seems to have the best effect on you.

Once you do know when your optimal time of day is, I believe that it’s a good idea to try to do it at the same time every day if you can. You get used to the routine, and your body gets used to calming down when it’s time to meditate.

Daily Buddhism

Meditation on a Whoopie Cushion

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Meditation on a Whoopie Cushion

Here’s a little story and a lesson that I learned just this week:

As I explained a few weeks back, I always celebrate a traditional Christmas with my extended family on Christmas Eve and then again on Christmas Day with my closer family. It’s fun, and more of a family gathering than anything overtly religious.

On Christmas Eve, at the big extended family party, there are aunts & uncles, cousins, nieces, nephews, second cousins and friends of the family and always a few I can’t quite identify. Always lots of people. In order to avoid paying out a fortune in gifts to exchange, everyone brings a gift valued at $10 and we play this oddball game where you can pick a known gift or unwrap a random one. I’m not going into the details of the game, but somehow, while others got DVDs, books, coffee cups, and store gift cards, I wound up with a deck of cards and a whoopie cushion.

I personally spent a good it of time looking for my contribution to the game, a nice set of frosted glass candles. Whoever bought the whoopie cushion not only wasn’t thinking about age-appropriateness, they couldn’t possibly have spent $10 on it. To make a long story short, I got ‚Äúripped off‚Äù in the game.

I know it would have bothered me a few years ago. I’d have sat there and seethed through the rest of the party and then griped about it for weeks to come. The thing is, it didn’t bother me. I was able to let go of it, not to be attached to my anger, and not to develop my resentment. I’m not going to say it wasn’t there at all, or I wouldn’t have noticed the slight and would never have considered writing this post, but the resentment was in control and limited and I was able to get rid of it quickly and mindfully. I was able to simply tell myself that anger was wrong and to let it go; and it went away. I even remember telling myself that it was better that I got the junk prize rather than someone who would have been disappointed with it or let anger take over.

I sat there in silence, enjoying watching others play the game and walk off with the good gifts. When the game was over, I handed my bag over to my 5-year-old nephew, the youngest one there, and he had a great time running around with the whoopie cushion, blasting it in everyone’s face. He loved it, and everyone got a kick out of him playing with it.

I credit my equanimity entirely to my Buddhist practice. I am far more mindful now than I was even only a year ago. When I got home from the party, I got on Twitter and joked about the cushion for a while with other Twitterites. Eventually someone suggested that the Dalai Lama would probably love to receive a whoopie cushion and that I should mail it to him. If you’ve ever seen the Dalai Lama interviewed, his sense of humor is very strong. There were a couple of rounds of great posts between myself and a few Twitter friends, and I probably ended up having more fun because of that stupid little rubber toy than I would have from a more ‚Äòserious‚Äù gift. Everything is subjective and open to interpretation. YOU make your own reality, whether it is contentment or resentment.

During the Twitter chat, someone asked, ‚ÄúIf one sits on a whoopie cushion, does one attain instant enlightenment?‚Äù My answer to him at the time was a joke, ‚ÄúYou’ll certainly attain something, but enlightenment probably isn’t it.‚Äù Upon further contemplation though, I could have been wrong. Maybe a whoopie cushion CAN be a step toward enlightenment.

Follow Brian on Twitter: http://twitter.com/DailyBuddhism

Daily Buddhism

Buddhism and the 12-Step Recovery Process

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Special Guest Post

I received a question on the voice mail hotline last week (at 937-660-4949) which asked how to adapt Buddhist beliefs to the famous 12-step program. I know virtually nothing about the Program, so I asked Darren Littlejohn, an expert and author of an upcoming book on the subject, to help. He explains:

Darren Littlejohn 12-Step BuddhistMy name is Darren and I am a 12-Step Buddhist. I got hooked on drugs when I was about 16, got sober at 22 and stayed that way until 32. Then something happened and I found it necessary to get loaded again. I returned to sobriety in 1997 and have been clean and sober since. The way I work my recovery program integrates Zen and Tibetan Buddhism, psychotherapy and the 12 Steps.

Buddhism is a supplement to my program, not a substitute for recovery meetings. In my book, the 12-Step Buddhist, I tell the whole story, outline the depth and severity of the problem of addiction borne out by the latest research, give an overview of 12-Step programs and Buddhism and finally, practical exercises on each of the 12 Steps. Each step is then treated in detail by introducing several levels of meditation practices from beginning to advanced practices. There are even ways to create Buddhist oriented recovery meetings, called 12-Step Sangha, as I discuss in a recent How-to article on the website.

From the book, “…spiritual principles defined in AA literature show that the purpose of the 12-Step program goes further than “to dispel the obsession to drink.” The point is to “enable the sufferer to become happily and usefully whole.” It also says, “We feel that elimination of our drinking is but a beginning. A much more important demonstration of our principles lies before us in our respective homes, occupations, and affairs.”

The 12-Step program does afford the opportunity to move beyond

such a static, rigid, and otherwise unhappy experience in sobriety, yet many are at a loss for how to make it happen within the confines of the

program. The practicing of Buddhism along with the 12 Steps is powerful and can help you work through these difficulties. It helped me after my relapse, and I credit my Buddhist practices as the reason for my second ten years of sobriety. It is why I wrote this book.”

By understanding the principles of Buddhism along with the principles of recovery, we can create a spiritual life that is beyond imagination. Using ideas from Buddhism for our higher power, we can see that the Judeo-Christian view of the 12-Steps is not the only approach. In fact, the 12-Step Buddhist approach allows us to take the mere beginning of a spiritual awakening all the way to complete enlightenment.

The 12-Step Buddhist is available for pre-order at Amazon.com. Please visit http://the12stepbuddhist.com for articles, resources, podcast with guided meditations and more.

Copyright 2008 Darren LittlejohnAtriaBeyond Words Publishing. All Rights Reserved.

Pre-order Darren’s book at Amazon

Daily Buddhism

The Four Immeasurables

The Four Immeasurables

Question:

What are the four Immeasurables?

Answer:

Good question! The four immeasurables are a collection of meditation practices that are designed to increase four specific virtuous ideals. We’ve already talked quite a bit about the first one:

1. Loving Kindness

Remember when we talked about loving-kindness meditation a few weeks back? The practitioner sits in meditation and thinks or recites to him or herself, “May I be kind to myself. May I rest in this moment. May I be at ease. May I be happy,” and then gradually aims these and similar thoughts outwards towards other individuals and the whole world. This is often called metta.

2. Compassion

Wanting others to be free from suffering. Unselfishly desiring to help others with no gain whatsoever to yourself is the goal to aspire to here. This is a huge part of being a Bodhisattva.

3. Sympathetic Joy

When someone you know has good luck or succeeds are you happy? Are you really happy, or is it more of a ‚Äúquietly jealous‚Äù happy? It’s not always easy to truly rejoice in the success of others, but it is one practice that must be mastered.

4. Equanimity

It’s all the same to you. Every person you meet has equal worth. Whether you win or lose, profit or loss, succeed or fail, it will not affect you. This is not the same as apathy, but it is a removal of attachment. Don’t be attached to results, expectations, ideas, or outcomes.


THE FOUR IMMEASURABLES

How wonderful it would be if all sentient beings were to abide in equanimity,
Free of hatred and attachment!
May they abide in equanimity!
I myself will cause them to abide in equanimity!
Please, guru-Buddha, grant me blessings to be able to do this.

How wonderful it would be if all sentient beings had happiness and the cause of happiness!
May they have happiness and its cause!
I shall cause them to have these!
Please, guru-Buddha, grant me blessings to be able to do this.

How wonderful it would be if all sentient beings were free of suffering and its cause!
May they be free of suffering and its cause!
I myself will free them from suffering and its cause!
Please, guru-Buddha, grant me blessings to be able to do this.

How wonderful it would be if all sentient beings were never separated from the happiness of higher rebirth and liberation!
May they never separated from the happiness of higher rebirth and liberation!
I myself will cause them never to be separated from these!
Please, guru-Buddha, grant me blessings to be able to do this.

Daily Buddhism

Mini Topics: Past Lives, Mantras, Sutras, and Chants

Questions:

I am very new to Buddhism… I have started my journey into Zen Buddhism. I wanted to first tell you that the podcasts are phenomenal and has helped me in so many ways – Thank you. I had just a few quick questions…

1) What do you think about past soul regression therapies? Is it REALLY possible to remember our past lives?

2) What are the differences between Mantras, Sutras and Chants?

Answers:

1. Past life regression therapy. Personally, I don’t believe in it. The link between this life and the previous is just too small. For example, the Dalai Lama, who is, by definition, the reincarnation of previous Dalai Lamas (The current D.L. is the 14th), was tested as a child. He was able to identify a few items that were his in his previous incarnation from a selection on a table. That, to me, shows that there is some link between the current and past lives, but it’s such a limited test that I have a hard time believing people can dig deeply enough into their pasts to get any real detail. Buddhist rebirth just isn’t supposed to work like that; there is no soul that is reincarnated. In fact, reincarnation is not really the right word for it at all.

Still, regardless of what I may think, many do believe in it, and here are a few additional links;

Pro:
http://www.lifepositive.com/Mind/personal-growth/past-life-therapy/past-life-therapy.asp

Con:
http://thestar.com.my/lifestyle/story.asp?file=/2008/9/7/lifefocus/1957870&sec=lifefocus

2) A Mantra is a word or sound that is repeated, usually while meditating. the sound itself is supposed to have some power. “Om Mani Padme Hum” is the most famous; people recite these all the time, as the sounds have a bit of power behind them. I covered mantras a little at this link; http://www.dailybuddhism.com/archives/192

A Sutra (also sometimes spelled Sutta) is a written text. Most of them contain sayings attributed to Buddha. The important thing is that they are in writing.

A Chant is the repetition of a phrase over and over. You can chant a mantra for example. You can also chant song lyrics, poetry, sutras, or anything else, although they are usually chanted in a way that sounds musical. Almost all forms of Buddhism do some style of chanting.

Daily Buddhism, Reviews

Book: The Tao of Now, by Josh Baran

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Book: The Tao of Now
By Josh Baran
Reviewed by Brian Schell
Publisher: Hampton Roads, 400 Pages, ISBN 9781571745842
Buy from Amazon

Note: This book was previously published under the name “365 Nirvana Here and Now.”

“The Tao of Now: Daily Wisdom from Mystics, Sages, Poets, and Saints” is essentially a huge collection of wisdom quotes from all kinds of people, not necessarily just Buddhists. Quotes from Rumi, Buddha, Jack Kornfield, Pema Chodron, Thich Nhat Hanh, Dogen, Jesus, as well as many literary notables. Edited and compiled by Josh Baran, a former zen monk and Soto Zen teacher. These are “wisdom quotes,” not necessarily religious quotes, so you get ideas from every faith and outlook.

This isn’t the sort of book you read through from cover to cover. It’s fun to just flip through and read a page at random. There are 365 quotes, making it possible to go through one quote a day for a year with this book. Although these are not koans in the traditional sense, most are reasonably short and deep enough to allow for some real contemplation.

The introductory section is short, and explains much of the author’s background and reasons for writing the book. I especially like his reasons for being a “former” monk. He got up and walked out of the monastery one day. I suspect this happens quite a lot, and his reasons are interesting. He also points out in the introduction that some of the quotes in the book are contradictory, but that doesn’t necessarily make them wrong. You just need to think about where the original speaker was coming from contextually.

I’m not going to say this is a “must have” book, but it’s fun, informative, and does contain a lot to think about.

Announcements, Daily Buddhism

Being in the Present. Be Here Now.

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Question:

I wonder if you can give me a pointer for following the path. My understanding is that we should be in the here and now as much as we can yet as a teacher I have to be aware of what I’ve taught so I can plan what I will teach next… this means I’m often not in the here and now… (I teach French and German at secondary school…)

Answer:

“Be here, now.” There is a lot to this simple phrase that goes way beyond planning for the future and remembering the past. There are two concepts important to this idea; time and place.

Time:

I don’t think ‚Äúbeing in the present‚Äù means you cannot think about the future or past. We all have to make plans and have certain expectations about the future, and there’s nothing wrong with that. Even monks, or abbots at least, have to make some kinds of plans, otherwise they couldn’t manage a monastery or organize any kind of dharma teachings. Actually, NOT planning for the future can cause no end to suffering; the current global economic crisis is proof of enough of that.

It’s fine to consider and plan for the future, just don’t get too attached to your plans. When situations change, be flexible, and adapt. Don’t get caught up in the plans, and don’t spend time worrying about them. As a teacher, you create lesson plans, possibly for weeks in advance. You also know that no matter how carefully you plan, things are going to come up that will derail your plan. You have to accept that in advance and take the surprises as they come. Don’t worry about changes and problems; expect them and deal with them as they arrive. Worry is a terrible distraction, and it’s unhealthy as well.
Place:

Place:

Are you present? Is your mind here, or is your mind elsewhere?

Whatever you are doing, be present and aware of it while you do the task. It’s more about your concentration than anything else. Being present means that you are focused on what you are doing. In your case, let’s say you are working on a lesson plan for next week. You’re thinking about next week, and that’s fine, you have to do that as part of the task. If, however, you are also thinking about the latest episode of American Idol, or what color to paint the house, or what you’re having for dinner, that’s not good. Your task at hand is making that lesson plan, and all the other ‚Äústuff‚Äù is a distraction.

Whatever you are doing in the present (time), be fully present (location), “Be here, Now.”

Basically it concerns focusing on the task at hand, thinking clearly and on one thing at a time without distracting thoughts. If you have twenty items that you are mentally dealing with at one time, you cannot be fully present. Clear your mind and whatever you do, pay attention to that and lose the distractions. Meditation is a big aid in mastering this, as you quickly learn to put aside distractions.

This idea also involves moving from moment to moment, taking each moment for what it is, not letting the past or future influence you in any way. This is another form of non-attachment.

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