Q&A #14
OK, I said last week that I was done with the questions for a little while, but this one seemed important, and one that I really can’t answer. If any of you have a suggestion or solution to this, please post it on the site or send me an email and I’ll forward it to the right place.
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A Reader recently wrote:
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Hi,‚Ä®I had a question and thought I might as well give it a go. Lately I’ve been trying to meditate more often and for longer periods of time. However, I have fibromyalgia. (If you’re not familiar with it, basically what that means is chronic pain and especially in my case feeling weird sensations on my skin, almost like there are spiders walking up it or sometimes sudden sharp pain for no real reason). The chronic pain has never been a real problem for me, however, lately I have had a really hard time sitting in meditation for more than five or ten minutes because that’s about the amount of time I can maintain concentration without being severely distracted by sensations on my skin. I was wondering if anyone out there had this problem as well or if anyone knew of ways to help deal with this so I can deepen my meditation practice.
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And my response:
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I am not an M.D., so I know nothing about fibromyalgia. The first thing I would suggest is to talk your doctor about this. I assume there is some kind of medicine available, but I’m sure you know about that already. Still, if you specifically discuss meditation with your doctor, he may have some advice for you.
After long years of practicing meditation and learning to ‚Äúcontrol‚Äù your senses, you actually may be able to meditate and ignore that kind of distraction. In the meantime however, it’s hard to get into meditation with that kind of thing going on.
I’m hoping one of the readers has more useful advice than that. Does anyone else have a condition that makes meditation difficult, and if so, what do you do?