Category Archives: Daily Buddhism

Depersonalization and Anatman

A reader asks:

How does the feelings of depersonalization tie in to the Buddhist philosophy?

DP briefly described is the feeling that the world is unreal and that the self is disconnected from this world which seems foreign. http://en.wikipedia.org/wiki/Depersonalization

I’m trying to tie it in to the concept that we are all one, and that the world is less illusionary in this state.

I’ve heard it described as the evil twin of enlightenment because there is a strong feeling of consciousness and awareness.

People who’ve experienced this condition often have anxiety issues, as I have. But I think that this anxiety and the altered perception is more indicative of something that Buddhism could explain better. I’m only just learning about Buddhism.

My Response:

 

According to the Wikipedia article you pointed to, depersonalization is seen as a treatable psychological disorder. In many ways, seeing the physical world as “unreal” is one of the goals of Buddhist meditation. Buddhism would be fine with seeing the external world as an “other.” That being said, the part where you are real is the issue. “You” are not real either.

 

Buddhists call this idea of there being no-self Anatman, and it was introduced here. The basic idea is that I am not my body. I am not sitting on this chair, typing at this desk. We are all interconnected. I am the desk. I am the chair. I don’t know where you are right now, but you and I are connected as well. I am you.

 

Scientifically, if you get down to the point where molecules fly around and quantum mechanics happen, this is even more true; we really are all interconnected. The jury may still be out on whether or not our consciousnesses (if there is such a thing as consciousness) are linked, but there is a relationship with the physical world. These are difficult concepts, and it’s likely that others will disagree with my explanation; the comment section below is for those comments!

 

I’m not sure that I have any kind of enlightened advice for you with this situation. You might need to meditate for a long while on how this concept relates to you. As Wikipedia said, there are medical treatments; whether or not you want to try those is not for me to say, but that is an option.

 

Koan: The Gates of Paradise

The Gates of Paradise

 

Samurai with Sword
Samurai with Sword

A soldier named Nobushige came to Hakuin and asked: “Is there really a paradise and a hell?”

“Who are you?” inquired Hakuin.

“I am a samurai,” the warrior replied.

“You, a soldier!” exclaimed Hakuin. “What kind of ruler would have you as his guard? Your face looks like that of a beggar.”

Nobushige became so angry that he began to draw his sword, but Hakuin continued: “So you have a sword! Your weapon is probably much too dull to cut off my head.”

As Nobushige drew his sword Hakuin remarked: “Here open the gates of hell!”

At these words the samurai, perceiving the master’s discipline, sheathed his sword, and bowed.

“Here open the gates of paradise,” said Hakuin.

Should Buddhists have Children?

A reader asks :

Can you please explain the Buddha’s teaching on the concept of having children? Whether it is true by the 4 noble truths if you want stop suffering you have to find the cause and stop the causing. So the suffering related to children and raising them and leaving them when you die can be stopped by not having them in the first place if one decided to do so?

My Response:

There is certainly physical suffering in childbirth. No doubt about that. There’s also mental and emotional suffering when your children are sick and in pain. They have emotional and personal issues as they grow up, which also cause you suffering as a parent. Over the years, the roles reverse, and your aging will cause suffering for your children, as will your eventual death. Yes, children are a great source of suffering.

On the other hand, I think most parents will say that it’s worth it. The pleasure of having children and watching them grow into successful adults is one of life’s greatest rewards. Is this attachment? Yes. Did Buddha warn against attachments? Yes.

This is a pretty deep question when you start thinking about it. If you, as a Buddhist, have children and do your best to reduce their suffering, then teach your children about the eightfold path, and they grow up to reduce the suffering of others, does that balance out the suffering? Suppose they have grandchildren who spread loving-kindness around the world as well. Children are a long-term legacy that can have effects long after we are gone.

Are you, right now, affecting your great-grandparents karma, just by existing? It seems reasonable to me. The goodness (or badness) that we do in life continues long after we’re gone.

There are many other point-of-view on this complex topic. I’d love to hear yours below!

Bardo: Purgatory for Buddhists

A Reader writes:

I am 17 years old. I have been alone for the last few months, doing a lot of thinking. I am realizing that I am very different from all of the people around me, and that after I have finished my school I would like to leave western society and practice spirituality. I have been reading a lot from the Tibetan book of the dead, and a lot of writings by different authors about the stages of Bardo, which brings me to what I would like to talk about. I am worried I will have a unpleasant journey through the afterlife because I have killed innocent creatures in the past for no reason. I feel very remorseful of this and would devote my life to peace to make up for it, I know that what I did is not who I am, It was wrong and I feel terrible. It was almost a year ago, but I wish to make it right somehow.

However, I have read that no matter how experienced you have become in spiritual travel, if you have unethically harmed the innocent you will have a negative afterlife experience. But I think that if I show brightness to all, for the rest of my days, and be a good loving human, my horrible actions of the past can be overcome by love and happiness. But this is all my own research, I have never had the opportunity to speak with someone who is educated with this kind of stuff, I am the only person I know that thinks like this, therefore I have pushed away all my friends. So it is just me all day alone with my thoughts. And I’ve realized that I want to become a Buddhist. I really need to talk to someone who knows about this.

My Response:

It sounds like you have the right idea about harming innocents and making up for it. There’s no way to know exactly HOW karma works, but it is certainly possible to keep working at it and improve your karmic balance. It depends heavily on the “bad things” that you did, but where there’s life, there is always a chance to reverse things. You realize now that whatever you did was wrong, and that realization alone means a lot.
No matter what you did, no matter how bad it was, working toward positive outcomes and living a life of peace will move your karmic balance in a positive direction. Can you make up for what you did? I don’t know; maybe, maybe not. You’re definitely not past redemption, if that’s what you’re asking.
Now, onto specifics. You mention “Bardo,” and I should probably explain that to everyone. The idea of Bardo is, as you said, a Tibetan concept. It’s roughly similar to the idea of a “Purgatory,” or middle area between two rebirths. It’s an intermediate state between two lives.
Just keep in mind that this is primarily a Tibetan thing; many Buddhists reject the idea of an afterlife, just assuming that rebirth happens quickly and simply. This is my view. The whole idea of a staging ground to punish and purify souls just seems very complex and hard to support in my opinion. Is there an intermediate stage between lives? I can’t say, but it seems unlikely to me that it’s anything elaborate.

Thich Nhat Hanh: On Birth and Death

TNH

Yesterday we talked briefly about Bardo, which is a Tibetan concept and involves the afterlife.

I tend to lean more toward the Zen methods, and easily the most famous, most well-respected Zen teacher today is Thich Nhat Hanh. We’ve discussed him here before many times, most notably back when I introduced the Five Precepts. He’s a great man, and very entertaining as well. Here’s a LONG video of him discussing the Zen thoughts concerning Birth and Death. It’s roughly an hour and 40 minutes, so maybe you don’t want to watch this one at work.

His accent is a little hard to follow at times, but if you stick with him, you’ll be fine. Enjoy!

 

 

 

 

 

Ernest Hemingway and Emptiness

Ernest Hemmingway and Emptiness (Shunyata)

AmBud3This one is the second guest posting by Dr. Douglas Gentile, who writes the American Buddhist blog at usbuddhist.blogspot.com.  He has been training in multiple Buddhist traditions since about 1989.  In his professional life he is an award-winning researcher, author, and university professor. His previous guest post on the DailyBuddhism was “What Does Meditation Do?”

Ernest Hemingway and Emptiness (Shunyata)

By Douglas Gentile

In 1933, Ernest Hemmingway wrote a three-page short story, titled A Clean, Well-Lighted Place.  It’s a masterpiece of writing technique, and valuable for study simply for that.  But for such a short piece, it is a profound description of the human condition as it relates to the Buddhist concept of Śūnyatā, which is often translated as emptiness or nothingness.

Westerners often become acquainted with this when hearing how Buddhists talk about non-self or egolessness.  This is a difficult concept, and it usually gets misinterpreted in one of at least two ways.  It can sound like Buddhists think you don’t actually exist, or that Buddhism is nihilistic and that there is no meaning to anything.  This is incorrect.  Buddhism does not deny that you or anything else exists, but instead that everything exists dependently on everything else and is constantly changing – so there isn’t a solid “thing” that is you.  You are different in each new situation and with each passing moment.  Furthermore, this understanding makes it clear that everything is actually much moremeaningful than we usually realize.  If we are interconnected with everything else, then our actions matter for more than just ourselves.

Nonetheless, it is definitely disconcerting when you stare this truth in the face.  Realizing that everything you think you are is not accurate, that there is nothing solid and unchanging, and that there is nothing about you that is really “you” can be terrifying.  What happens when you come face to face with this nothingness?  Hemmingway describes three paths.  I recommend reading the story right now by clicking here.

There are three characters, the old man customer, the young waiter, and the old waiter.  Each has a different approach to dealing with the inherent emptiness of existence.

The Old Man

“Last week he tried to commit suicide,” one waiter said.
“Why?”
“He was in despair.”
“What about?”
“Nothing.”

Facing the inherent instability of existence, what Pema Chodron often calls “groundlessness,” the “fundamental ambiguity,” or sometimes the “fundamental anxiety of being human,” is scary.  I had a student who could easily be reduced to a terrified puddle of nonfunctionality any time she considered the fragility of her existence.  Indeed, there are whole branches of psychology (e.g., Terror Management Theory) devoted to describing this fear and our reaction to it.   The old man typifies one reaction – he despairs.

“He’s drunk now,” he said.
“He’s drunk every night.”

The old man tries to numb himself to the nothingness, and when even that doesn’t work, he leaps into it trying to annihilate himself.

The Young Waiter

“I wish he would go home.  I never get to bed before three o’clock. What kind of hour is that to go to bed?”
“He stays up because he likes it.”
“He’s lonely.  I’m not lonely.  I have a wife waiting in bed for me.”

The young waiter exemplifies another typical response – he works harder to hold onto his selfish point of view.  He clings to the perception that his way of seeing things is right and others are the selfish ones.

“I wouldn’t want to be that old. An old man is a nasty thing.”
“Not always.  This old man is clean.  He drinks without spilling.  Even now, drunk.  Look at him.”
“I don’t want to look at him.  I wish he would go home.  He has no regard for those who must work.”

He refuses to look at truth.  Although the young waiter will get old like the customer, he wants instead only to rush off, distracting himself constantly and believing that his point of view is solid.  When confronted with the difficulties of life, compassion, and uncertainty, he rejects them and cloaks himself in confidence.

“No,” the waiter who was in a hurry said, rising from pulling down the metal shutters. “I have confidence. I am all confidence.”

The young waiter is a personification of Avidyā, or ignorance. Traditionally, this is one of the “three poisons,” and is taken to mean a fundamental misunderstanding of the self as separate and solid. This is the not-knowing aspect of ignorance. The young waiter also demonstrates another aspect, however – the ignoring aspect of ignorance. He clings to his perceptions and actively ignores seeing anything else.

The Old Waiter

“I am of those who like to stay late at the café,” the older waiter said. “With all those who do not want to go to bed. With all those who need a light for the night.”
“I want to go home and into bed.”
“We are of two different kinds,” the older waiter said. He was now dressed to go home. “it is not only a question of youth and confidence although those things are very beautiful. Each night I am reluctant to close up because there may be some one who needs the café.”

The old waiter demonstrates a more mature and wise approach. He does not deny the fear that comes with the fundamental groundlessness of existence – indeed, he feels it deeply.

What did he fear? It was not a fear or dread. It was a nothing that he knew too well. It was all a nothing and a man was a nothing too. It was only that and light was all it needed and a certain cleanness and order. Some lived in it and never felt it but he knew it was all nada y pues nada y nada y pues nada. Our nada who art in nada, nada be thy name…

This is perhaps a type of right view – seeing things as they are. There is nothing to hold on to, and there is nothing outside ourselves that can fix that. Nonetheless, shining a light on it helps – in contrast to ignoring it or masking it with external stimulation and diversion (“Certainly you do not want music.”) You want to stand before it with dignity, and when you do you see that it is not as scary as it first seems. In fact, it has a type of orderliness to it that can be reassuring. Some of the fear comes from the words we use – we focus on words like emptiness, nothingness, and groundlessness. Instead, we could just as easily say “freedom.” Because we are not solid, we have much more freedom to act, react, and feel than we usually believe.

He disliked bars and bodegas. A clean, well-lighted café was a very different thing. Now, without thinking further, he would go home to his room. He would lie in the bed and finally, with daylight, he would go to sleep. After all, he said to himself, it’s probably only insomnia. Many must have it.

The old waiter still feels the anxiety. He cannot sleep in the dark. But he also recognizes that he is not alone – many must have this fear. For me, here is the heart of this parable. The old waiter not only can accept his own anxiety, but he has compassion for all others and the ways in which they deal with it, and he is willing to stay open later at night in case there is one whom he can help. This is the bodhisattva ideal – that as we achieve enlightenment, we remain open to help others who can benefit from it.

Koan: My Heart Burns Like Fire

My Heart Burns Like Fire

Soyen Shaku, the first Zen teacher to come to America, said: “My heart burns like fire but my eyes are as cold as dead ashes.” He made the following rules which he practiced every day of his life.

  • In the morning before dressing, light incense and meditate.
  • Retire at a regular hour. Partake of food at regular intervals. Eat with moderation and never to the point of satisfaction.
  • Receive a guest with the same attitude you have when alone. When alone, maintain the same attitude you have in receiving guests.
  • Watch what you say, and whatever you say, practice it.
  • When an opportunity comes do not let it pass by, yet always think twice before acting.
  • Do not regret the past. Look to the future.
  • Have the fearless attitude of a hero and the loving heart of a child.
  • Upon retiring, sleep as if you had entered your last sleep. Upon awakening, leave your bed behind you instantly as if you had cast away a pair of old shoes.

Can Anyone Be a Buddhist?

A reader writes:

Is it possible for literally anyone to be a Buddhist?  Anyone from an Inuit to a Rain Forest Tribesman?

My response:

Absolutely!

There are some belief systems out there, such as Judaism, that have a heavily ethnic membership (Jews as an “ethnicity” as opposed to Jewish belief), so I do understand the question. Although many people stereotypically think of Buddhists as Asians, there is no particular racial aspect to Buddhism. I’m a Caucasian American, and I know Buddhists of most other races and ethnic groups. Where you came from doesn’t mean anywhere near as much as where you’re going, or where you want to be. You can take that statement either literally or spiritually.

I don’t know any Inuit Buddhists or Buddhists from the Rain Forest, but I’ll bet they are out there. The greatest population of Buddhists is obviously in the Eastern Asia regions, but that’s simply because it’s where Buddhism started out, and where it’s had the most time to spread. Nowadays, it’s pretty much everywhere. It’s a good deal more slow-growing than some of the other “religions” out there, simply because most Buddhists don’t place a heavy emphasis on evangelizing.

 

 

Interview With the Dalai Lama

This isn’t terribly recent, but I only just came across it. It’s from Piers Morgan’s show last April, but it’s still a very “Enlightening” video. It runs around 43 minutes, so set aside a little time to watch it. I don’t always agree with everything I’ve ever heard the Dalai Lama say, but he’s always fascinating.

Buddha Jewelry (And other Icons)

A Reader writes:

To anyone who could give me some information,

I have a book in which the protagonist is given a ring with the head of Buddha, made from gold, and which has rubies for eyes. She has a bad time with people wanting the ring, or just wanting to take it from her. I am wondering if Buddhists would find the ring offensive, as I believe a Christian would a ring with the face of Jesus with rubies for eyes, or if people would have some reason to want the ring other than just a fairly nominal amount of money it would bring?

My Response:

I don’t know the book, but you see this sort of thing in movies sometimes.  No, I don’t think Buddhists would be offended at all. Nor would a serious Buddhist desire the ring, for monetary or any other value. Remember, a “serious” Buddhist doesn’t grasp for wealth unless it is given to him or her. At least in theory; I’m sure there are many Buddhists out there that wouldn’t turn away a valuable item if it came into their possession.

Just remember, Buddhists try not to become overly attached to material things. Gold rings, money, ideas, even people can become dangerous attachments. But to chase someone down in order to steal a valuable ring… is not very Buddhist.

As far as this concept being offensive goes… No, most Buddhists wouldn’t care. Even the Buddha, or an image of him, is nothing special. It’s just another thing to be attached to. I’ve written before on the mistaken idea that Buddhists worship idols. They don’t. All those Buddha statues you see are simply art.