Category Archives: Daily Buddhism

Daily Buddhism

Magic Mushrooms and Psychedelics

3 Comments

A reader writes:

First of all: thank you for the podcast and website.  It has been extremely educational.

I am very new to Buddhism, I don’t really consider myself a Buddhist yet, but I am soaking up all the ideas like a curious child.  I came drawn to it through the desire to practice meditation and naturally started doing my research.

My question is this:  I know now that it is Buddhist practice to refrain from alcohol and drugs in order to keep a clear mind and so as not to do harm to others, but in the past I have taken mind altering substances such as magic mushrooms, and feel they have opened up my mind and allowed me to look at things from a more spiritual point of view.  Many cultures in the world embrace various “teacher plants” as a path towards spiritual enlightenment.  I honestly feel that some of the revelations I’ve had while on mushrooms have taught me some of the truths of Buddhism before I even heard of them as such.  How can something so spiritually powerful be a negative thing to one’s enlightenment and education?

Thanks so much

My Response:

Because it’s not real. The prohibition against alcohol and drugs are not solely for the purpose of avoiding doing harm to others as you say; they are there because they cloud your judgement and make meditation more difficult. Those other cultures that you speak of don’t place the same emphasis on meditation and reaching Enlightenment as Buddhism does.

A Buddhist wants a clear mind (Right Mindfulness and Right Concentration) and one of the goals of all that meditation is to learn mental control and achieve mental clarity. You cannot reach that state artificially; it might seem like a good idea, but it’s not.

Some kinds of drugs lead to addiction. I shouldn’t have to point out the problems with that kind of attachment. Another point to consider is long-term effects and flashbacks. I’m no doctor, but I have heard that drugs such as LSD can cause flashbacks and hallucinations years after ingestion. That kind of lack of self-control is not something with which a Buddhist would want to deal.

I’m curious as to what those revelations were about, drop me a note!

Daily Buddhism, Koans

Koan: The Stingy Artist

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Koan: The Stingy Artist

Gessen was an artist monk. Before he would start a drawing or painting he always insisted upon being paid in advance, and his fees were high. He was known as the “Stingy Artist.”

A geisha once gave him a commission for a painting. “How much can you pay?” inquired Gessen.

“Whatever you charge,” replied the girl, “but I want you to do the work in front of me.”

So on a certain day Gessen was called by the geisha. She was holding a feast for her patron.

Gessen with fine brush work did the painting. When it was completed he asked the highest sum of his time.

He received his pay. Then the geisha turned to her patron, saying: “All this artist wants is money. His paintings are fine but his mind is dirty; money has caused it to become muddy. Drawn by such a filthy mind, his work is not fit to exhibit. It is just about good enough for one of my petticoats.”

Removing her skirt, she then asked Gessen to do another picture on the back of her petticoat.

“How much will you pay?” asked Gessen.

“Oh, any amount,” answered the girl.

Gessen named a fancy price, painted the picture in the manner requested, and went away.

It was learned later that Gessen had these reasons for desiring money:

A ravaging famine often visited his province. The rich would not help the poor, so Gessen had a secret warehouse, unknown to anyone, which he kept filled with grain, prepared for those emergencies.

From his village to the National Shrine the road was in very poor condition and many travellers suffered while traversing it. He desired to build a better road.

His teacher had passed away without realizing his wish to build a temple, and Gessen wished to complete this temple for him.

After Gessen had accomplished his three wishes he threw away his brushes and artist’s materials and, retiring to the mountains, never painted again.

Daily Buddhism

Poetic Impermanence

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Just a short post for today, but just a few words can hold a deep meaning. This is a short poem attributed to Li Bai, an 8th century Chinese poet, and expresses the Buddhist idea of impermanence perfectly. Just a reminder, zazen is a form of meditation where one just sits silently.

“Zazen on Ching-t’ing Mountain”:

The birds have vanished down the sky.
Now the last cloud drains away.
We sit together, the mountain and me,
until only the mountain remains.

Daily Buddhism, Meditation

Help With Mindfulness and Meditation

13 Comments

Question:

Can you share some tips for being mindful for new practitioners? Also, do you have any tips for being motivated to meditate for new practitioners? I read the post about being mindful at work the other day and this is something I would LIKE to do but it is a daunting task because my job involves being responsible for up to 160 rowdy teenagers. I also wear a lot of hats at my job so my mind is always bouncing around and it is hard to meditate, I don’t think I have yet managed to do it. I was thinking some sort of item, or items, around the house or on my person might serve as reminders to do both of these things. I saw a Buddha candle holder the other day that made me think of this and I was also considering a small pendant or bracelet. However, I tend to side with you on the issue of idolatry and shrines, etc. Your perspectives on these issues are most appreciated.

Answer:

As you mentioned, we have discussed idols and shrines in the past. I believe that they aren’t necessary and tend to cause unnecessary attachment. That being said, the main point of having a statue or shrine is that they DO help with mindfulness. If you have a Buddha statue where you see him often, that will help with mindfulness, at least in theory; you can probably learn to tune him out if you ignore him too much. Other forms of Buddhist artwork and objects will have a similar benefit. You don’t need these objects for religious reasons, but they certainly won’t hurt in building your mindfulness. “Out of sight, out of mind” works in the opposite direction too.

I have only one tip to help new practitioners to meditate more often, and it’s a bit obvious. Set a specific time and do it every day. Force yourself to do it if you have to, but get in the habit of doing it regularly, just like any other physical exercise. Once it becomes a regular habit, you can start getting flexible with your timing, but you have to get to the place where you want to do it and look forward to it. It’s not meant to be unpleasant or something you put off or with which you procrastinate.

Everyone has their own ideas about what is or isn’t a good tip for mindfulness. I turned the question loose on Twitter and got the following responses:

@sacredmusick Take one minute every hour to sit and breathe. It will have amazing effects on overall focus and mindfulness.

@izablessing Hi Brian, I actually did a workshop with the Healing From the Core foundation. It was entitled Developing Therapeutic Presence! Excellent!

@cacwgirl Listen to the office staff!

@pamdodd Work tip: If busy, tell interrupters you’ll get back to them and set a time.

@Annie_Fox To be more mindful at work (or anywhere) begin 2 notice when UR annoyance levels kick in, then… http://bit.ly/gvkXi

@BruceDinwiddie Tips for mindfulness at work? Give up multi-tasking and focus on single tasks intently.


Daily Buddhism

Aging and Suffering

9 Comments

Question:

Brian, I was asked to join Facebook by a friend. I really did not want to do it but I did. I now wish I never had. I have found lost friends but at a huge price. The first was a big strapping Marine who was one of the first kick boxers in the USA. He is now relegated to a wheel chair with Parkinson disease. The second was my sparring partner. He now has Lou Gehrig’s disease. The third was one of my martial arts instructors who now has cancer. The fourth is our main instructor who has grown old and feeble.

I understand impermanence and I understand attachment. But this just plain scares the hell out of me. As a Buddhist I know what I am supposed to think, but in reality it is not working.

Answer:

We all age and we all die, and most importantly, we all know it’s coming. But when we are confronted with too much of it all at once, as you were, it really leaves an impact.

Everything in life changes. Everything. The bit of poetry last week by Li Bai exemplified the concept. In the comment section below that post, a reader mentioned that given enough time, even the mountain itself would be gone, and that’s an excellent point. If even the mountains wear down and “die” (ask any geologist, they really do), then why should even the strongest of humanity, such as your kick-boxer friend, be any different?

Buddha himself said that change leads to suffering, and in the case of your friends, that’s clearly true. Of course, as you say, you already know all of this. It’s applying these ideas to your life that is the hard part.

The only words of advice that I have that might help is to repeat again that all things do change; the same thing that terrifies you and causes your suffering right now can also be the solution to the problem. Your friends’ suffering is temporary as well. Yes, I mean death. In your case, your friends aren’t suddenly dying, they are suffering lingering, debilitating diseases; the worst of the worst. Most people don’t really fear death itself, but I think most of us fear a long, drawn-out process of dying. Even giving up your own attachments would not mean giving up compassion for those suffering.

None of us, not even Buddha himself, really knows what comes after death. Yet if you think about it, one thing we do know is that the suffering resulting from aging will stop. The survivors, such as yourself, will move on and continue with life for as long as it lasts, while your friends will move on to whatever comes after, if anything. Does this solve your problem? No, of course not. There is no solution. But keeping all this in mind may help a bit, and that’s all we can do.

Daily Buddhism

Ambition

11 Comments

Question:

How do I let go of the constant striving for a higher paying job with more power and a title? The whole idea of making more money in order to buy more things is a way of thinking that is hard to break free from. I am a fifth grade teacher and I love teaching. I am happiest when I am in the classroom. I recently finished a degree in leadership that would make me qualified to become a principal. I did not do this out of desire for the job but rather as a way to compete with other teachers that talked about wanting to be a principal. It was also a convenient way to attract attention to myself. I did not enjoy one moment of the degree or the internship hours. Yet even though I am aware of all of this I feel a sense of duty to continue to seek that powerful, higher paying job. This whole situation is causing a great deal of stress that I cannot seem to meditate myself out of.

Answer:

I can relate. I’ll probably run into the same thing myself within a few years, maybe sooner. I’ve always been far too competitive.

You state several things that might be the cause of this, but I think you should be able to narrow it down to just one. It’s important to think on this and see if you can narrow down your reasons for this behavior. Are you simply competitive? Are you greedy, wanting more and more money (teaching probably isn’t the best career for you if that’s the case)? Or are you doing this out of a need for self-promotion, attracting attention to yourself?

None of these ideas make you either unique or a bad person; we’re all raised with the idea of becoming a wealthy, successful person in a position of power. It’s not that hard to do it if you apply yourself and work hard. The problem comes when you get to that place by doing something you don’t enjoy doing, or cause yourself suffering by grasping too hard for more and more.

Buddhists can have ambitions. Buddhists need money too. Buddhists like recognition as much as the next guy. The problem arises when these things become goals, not tools.

You need to think/meditate on this and figure out why you are doing it. If you love the classroom, you’ll probably be miserable in an administrative position. It’s a whole different world. If you can find a good reason to become a Principal, then go for it. If you simply do it because of ambition, greed, or a need for attention, you are going to resent giving up the job you love.

Your instincts already tell you that there’s something wrong with your desire for this promotion. You already know that it’s not going to be what you want. You just need to figure out what the root cause is and work on that problem before your ambition or greed drives you to something you don’t like.

Daily Buddhism

12 Steps, Higher Powers, and Buddhism

26 Comments

Question:

I appreciate all the hard work that you spend in spiritually enriching the lives of myself and, I’m sure, countless others. It is a matter of life and death for me, as I am on a path of recovery from addiction. I am unable to embrace a “higher power” via the christian concept because of issues in the past, having felt that god was not there for me during a most dire time of need; so an alternative is a serious need for me..

This is turning into a different communication than I had intended, but regarding recovery in the 12 steps, where your “higher power” takes an active role in your life, for example:

  • “restoring us to sanity”
  • “turning or will and lives over to the care of god as we understand him.”
  • “admitting our character defects to him and asking him to remove them”
  • (we)Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

Does Buddhism have the notion of a higher power that personally intervenes in ones life, or lend guidance on a personal level, one that will actively be on the receiving end of “turning your will and lives over and guide us? Is there a god one can achieve “conscious contact” with or indeed even has a “will” for our lives and can bestow “power to carry it out”? If these concepts do not apply, What might be a counterpart in Buddhism. How might one apply such concepts within the framework of Buddhism?

Or, more broadly how may Buddhism assist one in achieving the same goals, and aid in recovery within or even totally removed from the 12-step concept?

Answer:

We covered this topic once before in a guest post, which I will link to here: “Buddhism and the 12-Step Process” I would definitely suggest reading that before continuing.

Although there are groups of Buddhists who have something that could be called a “higher power,” most do not. Buddhism, more than any other “religion” emphasizes personal responsibility. You got yourself into this trouble, and you are the only one that can get you out. Regarding the quotes in your question, I’d say there is nothing there that couldn’t be dealt with in Buddhism.

“Restoring us to sanity” That’s pretty much why we’re all Buddhists in the first place, isn’t it?

“Admitting our character defects and asking him to remove them” Meditation and reflection is all about learning about ourselves and seeking to change things that need changing. The only difference is that you must take on the responsibility of change yourself, which if you are coming from the “there is no higher power” point of view, you realize already.

“Praying only for knowledge of His will for us and the power to carry that out” Again, this is meditation and reflection upon our own Enlightenment.

“turning or will and lives over to the care of god as we understand him.” This is the big one. If you want to follow the steps perfectly, then you need to substitute something for God. For Buddhists, this could be your own inner self, the universe as a whole, nothingness, or even the concept of Buddha himself as a wise teacher. And yet the wording of that line is problematic: the whole point of Buddhism is to gain control over your will and life, not to give it to some abstraction. You need to work this one out for yourself.

I read many other social media sites, including Digg and Reddit, both of which have a very vocal group of Atheists. Every time the topic of Alcoholics Anonymous or another group that uses the 12-step program comes up, they are attacked for being “religious indoctrination centers” or something equally hostile. It’s not just the Buddhists who have trouble with the whole idea of higher powers. More and more, people are scrutinizing the 12-step approach and picking it apart. Yet for millions of people it has worked. It’s just a matter of adapting yourself and adapting the program to fit YOUR needs.

Previous article http://www.dailybuddhism.com/archives/890

Daily Buddhism, Koans

Koan: How Grass and Trees Become Enlightened

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Koan: How Grass & Trees Become Enlightened

During the Kamakura period, Shinkan studied Tendai six years and then studied Zen seven years; then he went to China and contemplated Zen for thirteen years more.

When he returned to Japan many desired to interview him and asked obscure questions. But when Shinkan received visitors, which was infrequently, he seldom answered their questions.

One day a fifty-year-old student of enlightenment said to Shinkan: “I have studied the Tendai school of thought since I was a little boy, but one thing in it I cannot understand. Tendai claims that even the grass and trees will become enlightened. To me this seems very strange.”

“Of what use is it to discuss how grass and trees become enlightened?” asked Shinkan. “The question is how you yourself can become so. Did you ever consider that?”

“I never thought of it in that way,” marveled the old man.

“Then go home and think it over,” finished Shinkan.

Daily Buddhism

Rebirth Revisited

13 Comments

Question:

I know that Buddhist belief is based greatly on experiencing teachings for yourself, and not taking what anyone says (even the Buddha himself) as truth without first examining it ourselves. However, I am confused as to where the belief in rebirth and karma comes from in Buddhism. I agree with this Buddhist belief that we should not blindly follow anything anyone says, and must figure things out for ourselves and experience them, but the belief in reincarnation seems to go against this. How can we possibly know that rebirth occurs if we cannot see it for ourselves? Thanks for the wonderful podcast.

Answer:

We’ve talked about this in the past (several times), but I think this may be the number one point of Buddhism to which Westerners cannot relate. Most non-Buddhists recognize reincarnation as the butt of uncountable jokes, scams, and is generally taken seriously only by some very strange celebrities. The fact that a huge portion of the world’s population do believe in rebirth is irrelevant if all you know are Shirley Maclaine jokes.

No one really knows the origins of the rebirth idea, it goes way back beyond Buddhism, into Hinduism, and is likely far older than that. I’m only guessing here, but I’d bet that the idea of rebirth is probably older than the concepts of heaven or hell; ancient people understood the cycle of life very well. You are born, you age, you die; it’s no great leap to see that cycle as a wheel that repeats. The idea is so old, however, that no one can say absolutely where it came from, but the idea has been refined and elaborated over the years, first by Hinduism, then by Buddhism.

As you said, it’s not a requirement that you believe anything blindly, and Buddhism encourages questioning. While it is true, that many of the writings on Buddhism concern themselves with reincarnation, it’s not really absolutely necessary to believe in it. The majority of Buddhist ideas relate to your life here on Earth, right now. “Promotion” or “demotion” in the next life is not something to be strived for (more attachment and grasping); the goal is to live a good life now. Whatever happens next time around, just happens. If the Buddhist concept of rebirth is correct, it will happen to you whether you believe in it or not, so don’t worry about it. If it causes you doubt and “suffering,” then throw it out.

Keep an open mind, do some research into different ways people explain rebirth, and maybe someday you will come to believe it. Or maybe not.

Here are links to two previous articles on the topic. Be sure to read the comments below each.

Reincarnation, God, and Things You Don’t Believe: http://www.dailybuddhism.com/archives/1323

Rebirth and Karma: http://www.dailybuddhism.com/archives/1182

Announcements, Daily Buddhism

What Happens, Happens.

11 Comments

Question:

After having studied Buddhism for a while, I have come to some ideas about the philosophy and in particular its’ relation to morality. For westerners especially, Buddhism seems to be paradoxical and difficult to really categorize. I can accept that some things cannot be controlled, that man cannot directly choose his circumstances all the time. However, Buddhism, in particular Zen, which is influenced by Taoism has, throughout its’ teachings a kind of ‘whatever happens, happens’ kind of ideal. It seems to me that this could be fatalistic. If life is out of our control, then what about morality. If bad things just ‘ happen’ and chaos to order, order to chaos is inevitable, doesn’t that destroy our notion of choice? This can also create a kind of unclarity in one’s mind about what is right, what is wrong and can be used as an excuse for surrender to responsibility for one’s own life.

Answer:

My own chief complaint with Taoism is that it is seems passive in the extreme. Buddhism isn’t quite so passive, however. Yes, it teaches us to accept what comes by not grasping at expectations, but that’s not the same is being helpless to control ones own fate.

Bad things do sometimes just happen. So do good things. We need to learn to roll with the punches and deal with things as they happen. A great deal of suffering and unhappiness results from broken expectations and unpleasant surprises. Learn to see past all that.

This all relates to bad things that come from outside sources, not our own choice to do good or bad. If a truck runs off the road and drives through your house, is there anything you can do about that? No. Yet, if you continually hang around negative, discouraging, “toxic” people, is it likely that you will grow to take that point of view? Yes. You do have control over that sort of thing. You have control over who you call a friend. You have control over the food you eat. You have control over the words you speak and the choice of entertainment you enjoy. Most importantly, you have the choice and the control over your own actions, and this is where the Buddhist ideas of morality come into play. You do in fact have control over your thoughts and actions, and that’s really the only thing you do have control over.

We all need to learn the difference between the things you have control over and the things you do not, and focus your energies on changing the thngs we can. There’s an old prayer (not Buddhist) that goes like this:

“Lord, grant me patience to bear the things I cannot change, courage to change the things I can, and wisdom to know the difference.”