Tag Archives: concentration

Daily Buddhism

Attachment TO Buddhism

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Question:

This is a general question… In studying Buddhism, we learn that attachment is undesirable. We learn we need to recognise and remove attachments that we identify we have. Is there a point where we can become too attached to the teachings of Buddhism? i.e. the Four Noble Truths, the Five Precepts, etc? In the end, does the path to Enlightenment simply boil down to the Buddha’s last words: “Conditioned things are perishable; with vigilance strive to succeed.” (from http://www.visiblemantra.org/buddha-last-words.html) i.e. simply trying one’s best at anything, the pursuit of excellence in any field, so that one loses oneself, and becomes one with the subject matter (say, like a great concert pianist, lost in the moment of playing)is what leads to Enlightment / salvation.

Answer:

Remember Buddha’s life before he attained Enlightenment. He was a wealthy, pampered prince, and then became an extreme ascetic, nearly starving to death. He definitely knew a thing or two about taking things to the extreme. One of his main teachings was that of the middle way, or moderation in all things. Too much of anything, even meditation and study, can be harmful.

That’s not to say anyone can reach Enlightenment without a great deal of effort and dedication. It’s not unusual to read about monks that went off into the wilderness for years of solitary meditation, nearly dying in the process. These stories are not told with ‚Äútoo much effort‚Äù being the point. Buddha himself abandoned his kingdom and family, and this also is not told with ‚Äútoo much sacrifice‚Äù being the point. There’s a long way between what most of us do to practice Buddhism and the ‚Äúextreme.‚Äù

That being said, there comes a point where dedication to anything can become an obsession. This is not good. It can damage your relationships, job, family, and so forth. Whether or not this is acceptable is entirely up to you. Most of us don’t go that far, but some do. They are the monks who dedicate their lives to reaching Enlightenment. That’s an admirable goal, and I applaud (and envy) those monks. Yet for most of us, we must remember the middle path and avoid the ‚Äúextremes.‚Äù

Daily Buddhism, Meditation

Meditation Part 7: Conceptual Meditation

Meditation Part 7: Conceptual Meditation

This is the “big one” that really confuses people. When you hear things like “loving kindness” meditation, or “meditation on impermanence,” or even meditation on a koan or physical object, this is the broad category involved. The mind focuses on itself and examines itself as you work through the problem or object or subject of meditation. As you contemplate the subject, you examine your thoughts and feelings as you concentrate on all aspects of the subject.

At different times you may choose to meditate on different subjects; there’s nothing wrong with that, and it is in fact encouraged. One of the goals of meditating on a concept like this is to cut through the layers of untruth we hold about the object. With most ideas, we are taught to ‚Äúthink inside the box‚Äù or become conditioned to thinking about something in some regular way. Meditation on a concept encourages thinking differently about the subject at hand.

One famous example of this is the “meditation on the corpse.” When doing this meditation, you first envision a body being buried in the ground. You picture the dirt being shoveled in and the body being covered up. Then you picture the body in dark silence. Then you picture decay setting in, and the bugs and the worms. You picture a bare skeleton, and then picture it eventually rotting away. Finally you picture nothing being left. You meditate on this until you are calm and at peace. You realize that this will eventually be your fate as well and you accept it. There is no longer revulsion or fear, just acceptance that your life and body will change like everything else. Life is precious and worth living here and now, as you really understand how life will end. This is how you meditate on the corpse; something like meditation for loving-kindness would obviously be quite different, but the process is the same; you envision all aspects of the subject, breaking it down by stages if necessary.

There are many kinds of conceptual meditation subjects, and we’ll be covering forty of them next week.