Today, just a . . . → Read More: Andy Puddicombe: All it Takes is 10 Mindful Minutes
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Today, just a . . . → Read More: Andy Puddicombe: All it Takes is 10 Mindful Minutes Meditation Part 7: Conceptual Meditation This is the ‚Äúbig one‚Äù that really confuses people. When you hear things like ‚Äúloving kindness‚Äù meditation, or ‚Äúmeditation on impermanence,‚Äù or even meditation on a koan or physical object, this is the broad category involved. The mind focuses on itself and examines itself as you work through the problem or . . . → Read More: Meditation Part 7: Conceptual Meditation |
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