Question:
I’ve started to meditate a lot, but my legs keep falling asleep. Any advice?
Answer:
There’s no magical solution to this very common problem, but here are a few tips that may help:
1. Stretch before meditation. Basic yoga or a few good stretching exercises can be a big help. Just because you’re sitting on your butt doesn’t . . . → Read More: Sleepy Legs in Meditation
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